Sweet and Spicy Salmon

Sweet and Spicy Salmon

Sweet and Spicy Salmon

Ingredients

2  8 oz. salmon fillets

2 tsp. maple syrup

2 tsp. low sodium soy sauce

2 tsp. Dijon mustard

1 tsp. garlic powder

1/2 tsp. red pepper flakes

salt and pepper

Directions

  • Preheat  oven to 375 degrees
  • Whisk together maple syrup, soy sauce, Dijon, garlic powder, and red pepper flakes
  • Pat the fish fillets dry with a paper towel
  • salt and pepper the fillets
  • Place fish on a sheet of aluminum foil then pour the glaze mixture over the fish.
  • Bake for approximately 20 minutes  (I prefer a more well done fish so I bake for about 30 min)

Enjoy!

Lemon and Dill Chicken Pasta

Lemon and Dill Chicken Pasta

Lemon and Dill Chicken Pasta

Ingredients

  • 4 cups chicken broth
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. dried oregano
  • ¾ pound fusilli pasta
  • 1 bunch of asparagus tips
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon finely grated lemon zest, plus juice of one lemon
  • Kosher salt and freshly ground pepper
  • 1 ¼ pounds boneless, skinless chicken breasts, cut into small bite size pieces
  • 1/2 c. half and half
  • 1/2 c. Asiago shaved cheese
  •  cup chopped fresh dill

Directions

  • Season chicken generously with salt, pepper, garlic powder, oregano, and onion powder
  • In large skillet, cook chicken in olive oil and spices until cooked thoroughly.
  • Add chicken broth,1/2 tsp lemon zest, lemon juice and pasta, cook uncovered until pasta is tender
  • Add asparagus and place lid on pan to steam the asparagus.
  • Once asparagus is cooked, add half and half and Asiago cheese. Stir until pasta is covered and cheese is melted
  • Add the remainder of lemon zest, additional salt and pepper to taste and top with fresh dill.

Enjoy!