One Pan Chicken and Veggies

One Pan Chicken and Veggies

One Pan Chicken and Veggies        

  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme, finely chopped
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh sage, finely chopped
  • 4 Tablespoons of olive oil, divided
  • 4 boneless / skinless chicken breasts
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 sweet potato, cubed (small)
  • 1 lb brussels sprouts, trimmed and halved
  • 1 red onion, chopped
  • 4 slices thick bacon, chopped

Instructions:

  • Preheat oven to 375 degrees
  • In a plastic zip-top bag add 2 tablespoons of olive oil, garlic, thyme, rosemary, and sage.
  • Place the chicken breasts on top and season with salt and pepper.
  • Close the bag and massage to coat the chicken evenly. Refrigerate for at least one hour.
  • On a sheet pan, place the chopped sweet potato, Brussels sprouts and red onion.
  • Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat.
  • Place the chicken on top of the vegetables and sprinkle with chopped bacon.
  • Bake for 45 minutes until chicken is fully cooked
Honey Glazed Salmon

Honey Glazed Salmon

Honey Glazed Salmon

Ingredients –

4 salmon fillets

1 Tablespoon Olive Oil

1/4 c. light sodium soy sauce

2 Tablespoons honey

1 clove garlic, minced

salt and pepper to taste

One lemon, sliced thinly

In a small bowl, mix together – soy sauce, honey and garlic

Drizzle salmon fillets with olive oil and sprinkle with salt and pepper.  Place lemon slices on top of fillets.

Broil on low heat for about five minutes then remove fillets from the oven and drizzle generously the honey mixture over the fillets. Return to the oven and continue to broil until salmon is cooked through to your personal preference.

This recipe is so easy and delicious.  I pair it with fresh asparagus and wild rice.  

Enjoy!

 

Lemon Pepper Shrimp with Angel Hair Pasta

Lemon Pepper Shrimp with Angel Hair Pasta

8 ounces Angel Hair Pasta

1 pound medium shrimp, cut into bite size pieces

2 Tablespoons Olive Oil

6 Tablespoons Butter

4 cloves garlic, minced

1 teaspoon red pepper flakes

1 teaspoon Italian Seasoning

1 teaspoon Lemon Pepper Seasoning

3/4  cup  Fresh Parmesan Cheese

2 Tablespoons Italian Parsley, chopped

1 Tablespoon Lemon Juice

In a large pot cook the pasta in boiling water according to package directions. Drain and set aside.

Using the same pan, heat olive oil and 2 Tablespoons of butter. Add the garlic and red pepper flakes and cook until fragrant.

Add the shrimp and salt and pepper to taste. Cook until the shrimp start to turn pink. Add the Italian Seasoning and  Lemon Pepper. Add the pasta back to the pot with the remaining butter, parmesan, and parsley. Stir until mixed and the butter is melted.

Add the lemon juice right before serving.

Enjoy!