Honey Glazed Salmon

Honey Glazed Salmon

Honey Glazed Salmon

Ingredients –

4 salmon fillets

1 Tablespoon Olive Oil

1/4 c. light sodium soy sauce

2 Tablespoons honey

1 clove garlic, minced

salt and pepper to taste

One lemon, sliced thinly

In a small bowl, mix together – soy sauce, honey and garlic

Drizzle salmon fillets with olive oil and sprinkle with salt and pepper.  Place lemon slices on top of fillets.

Broil on low heat for about five minutes then remove fillets from the oven and drizzle generously the honey mixture over the fillets. Return to the oven and continue to broil until salmon is cooked through to your personal preference.

This recipe is so easy and delicious.  I pair it with fresh asparagus and wild rice.  



Cajun Chicken with Veggies

Cajun Chicken with Veggies

Cajun Chicken with Veggies


4 Boneless/Skinless Chicken Breasts
1 Large Zucchini
1 Large Yellow Squash
2 C. Broccoli Florets
1 Small Red Onion
1 Green Peppers
1 Red Pepper
2 Cloves garlic, pressed
3 Tablespoons Olive Oil
1 Tsp. EACH, garlic powder, Italian seasoning, paprika, cayenne pepper, oregano, black pepper, salt


*Pre – heat oven to 450 degrees and prepare 4 sheets of aluminum foil large enough to hold a chicken breast and some of the mixed vegetables.

* Chop vegetables into bite size pieces

In a large mixing bowl, combine all of the ingredients. Mixing well so that all the chicken and vegetables are coated with the oil and spices.

In each foil packet place one chicken breast and a helping of vegetables. Fold and seal the aluminum foil.

Place Foil Packets on a cookie sheet and bake for approximately 30 minutes.

The Packets will be very hot with steam so be careful when you open them.

I like to serve this over brown rice or couscous – ENJOY!!